The Art of Bouncing Back: Resilience in Psychology and Literature is an interdisciplinary exploration of how human beings endure, adapt, and transform in the face of adversity.
The book examines resilience not merely as a psychological trait, but as a dynamic process shaped by trauma, coping mechanisms, identity reconstruction, and cultural meaning-making.
Drawing on major psychological theories, it explains how individuals respond to stress and trauma through emotional regulation, cognitive adaptation, and social support systems.
Alongside this, it investigates literary texts as powerful reflections of human struggle and recovery, showing how stories give form to suffering and meaning to survival.
Through analyses of classical, modern, and contemporary narratives, the book highlights how resilience is represented through character development, symbolism, and narrative identity.
By integrating psychology and literary studies, it offers a holistic understanding of resilience as both lived experience and artistic expression, revealing the enduring human capacity to recover, reimagine, and rise again.
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